Hurry up!! 10% discount for First time buyers. Use code welcome10 Shop now

Hurry Up !! 10% discount for First time buyers. Use code welcome10.

Constipation and pregnancy

Constipation affects about half of all pregnant women.

A few tips that could be done:

  1. Eat  high fiber food such as vegetables, fruits, whole grain bread, prunes, and bread
  2. Drink a lot of fluids, you need about 10 -12 cups per day
  3. Exercise, walking, swimming and other moderate exercises help in bowel movement, schedule exercise 3 times a week for  20-30 min.

Salam salem

Dietitian / Breastfeeding specialist 🀱 
Supporting SuperMamas during Breastfeeding πŸ‘ΆπŸ»
www.facebook.com/SalamM.Salem92 ; https://www.instagram.com/s.salemclinic/

Leave a Reply

To top