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Care & Hygine

Care & Hygiene

Avoiding Stretch Marks and Pigmentation

  • Control your weight. The most important way to avoid stretch marks is to keep yourself at a healthy weight. Stretch marks happen when your skin pulls apart.
  • Stay hydrated.
  • Eat foods that boost healthy skin – foods rich in zinc, proteins, and vitamins.
  • Make sure you get a lot of vitamin C that is found in fruits and vegetables.
  • Vitamin D is also crucial, so spend some time in the sun.
  • Apply lotion twice a day throughout your pregnancy and a minimum of three months after delivery.

Full article: “Skin Care Tips during Pregnancy and after Delivery”

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